Outbreak a reminder to follow food safety tips (AP)

AP - A salmonella outbreak linked to raw tomatoes serves as a reminder to take extra care buy wholesale greentea pe summer fruits purchase wholesale glycine nutrition vegetables. At least 23 people have been hospitalized as the government investigates the source of the tomatoes responsible for the illnesses in at least 16 states, according to the Centers for Disease Control and Prevention.

When I first read the ingredients in an artificial coffee whitener I picked up I thought, "Yuck! I would no sooner pour corn syrup and wesson oil australia bulk nutrition my coffee to flavor it; why choose a product like this?" Many people choose coffee creamers over regular cream for different reasons: some think it tastes better, some buy wholesale CLA 50 find it more convenient to keep longer in their refrigerator; most people probably think it's healthier for them... well, think again! Here are some examples of what buy wholesale CEE beverage lightener purchase wholesale grapeseed powder extracts contain:

International Delight Non-Dairy French Vanilla flavored buy bulk grape seed powder extract (less than an ounce) each contain 40 Calories, 2 grams of fat and 5 grams of sugar. The ingredients in Coffee Mate liquid begin with water, partially hydrogenated oil, and sugar. If you're a Cremora fan, read on: one ounce (2 Tablespoons) contains 60 Calories, half of which are from fat (that's 3 grams of fat), and 6 grams of carbohydrate from corn syrup solids and sugar.

Still think the artificial creamers are better for you? My advice: How about a shot of real milk in your coffee! One ounce of 2% milk adds 4% of your daily value of calcium, 3% of your daily need for vitamin D, 3% of your daily riboflavin requirement, along with potassium, vitamin B12 and vitamin A, all for only 15 Calories. If you like more than a small shot to whiten your coffee, the artificial creamers just keep adding oils and sugar, whereas milk will continue to add nutrition to your morning beverage. And just an FYI; if you use skim milk you get buy wholesale enzyme coQ10 more nutrition (in place of the fat) in just 10 Calories per ounce.

Laurie Beebe, a registered dietitian for over 25 years, assists people from all walks of in changing their diet for better health. Certified in Adult Weight Management by the CDR, Laurie has transitioned into life coaching to better implement changes in people's environments. No matter how much people know about what they 'should' be doing differently, they don't alter their habits without making adjustments in their surroundings and their awareness. Coaching helps lead people to permanent changes by helping them set their own goals and design their own action plans. Please visit Laurie's website for more information, or to sign up for a free monthly e-zine with nutrition tips, at http://www.mycoachlaurie.com